Beef Curry

Nutritional Info

Servings per package - 1 Average Quantity Average Quantity
Serving size 350g per Serving per 100g
Energy 2140kJ (512 Cal) 610kJ (146 Cal)
Protein 13.3g 3.8g
Fat, total 16.8g 4.8g
- saturated 8.8g 2.5g
Carbohydrate 73.5g 21.0g
- sugar 6.3g 1.8g
Sodium 875mg 250mg

Ingredients

Cooked Rice (Rice, Water), Curry Sauce (28%) (Water, Coconut Cream, Curry Paste (Tamarind, Fish Sauce, Coriander, Spices, Lemongrass), Onions, Sugar, Flavour (Salt, Natural Flavour, Vegetable Powder, Sunflower Oil), Thickener (1422), Chilli (soy), Garlic, Ginger, Turmeric), Potatoes (Potato, Canola Oil), Beef Meatballs (13%) (Beef, Soy Protein, Breadcrumb (Wheat Flour, Yeast, Wheat Gluten, Maize Starch, Wheat Fibre, Salt, Canola Oil, Emulsifiers (471, 481), Acidity Regulator (263)), Parsley, Pepper, Parmesan cheese).

Contains fish, milk, soy and wheat.
Made in a facility that also processes products with Crustacea, Egg, Tree Nuts, Sesame, Peanuts, Sulphites

Allergy Information

Contains fish, milk, soy and wheat.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black
  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir sauce portion. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 2 – 2½ minutes.
  3. Remove from oven. Carefully peel off film lid and stir sauce portion.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles

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