Veggies

Broccoli

Broccoli
Broccoli

Recipes using Broccoli

Nutritional Info

Servings per package - 5 Average %DI** Average
Serving size 100g per serve per serve per 100g
Energy 122kJ (29 Cal) 1.4% 122kJ (29 Cal)
Protein 2.5g 5% 2.5g
Fat, total 0.6g 0.9% 0.6g
- saturated 0.2g 0.8% 0.2g
Carbohydrate 2.2g 0.7% 2.2g
- sugars 1.2g 1.3% 1.2g
Dietary fibre 2.5g 8.3% 2.5g
Sodium 32mg 1.4% 32mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Broccoli

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen BROCCOLI into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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