Veggies

Broccoli

Broccoli
Broccoli

Recipes using Broccoli

Nutritional Info

Servings per package - 5Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy122kJ (29 Cal)1.4%122kJ (29 Cal)
Protein2.5g5%2.5g
Fat, total0.6g0.9%0.6g
- saturated0.2g0.8%0.2g
Carbohydrate2.2g0.7%2.2g
- sugars1.2g1.3%1.2g
Dietary fibre2.5g8.3%2.5g
Sodium32mg1.4%32mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Broccoli

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen BROCCOLI into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

Stockists

Australia
AUSTRALIA
Other
New Zealand
NEW ZEALAND
Tick Countdown
Tick New World
Tick PAK'nSAVE

All Products