Veggies

Brussel Sprouts

Brussel Sprouts
Brussel Sprouts

Nutritional Info

Servings per package - 5 Average %DI** Average
Serving size 100g per serve per serve per 100g
Energy 215kJ (51 Cal) 2.5% 215kJ (51 Cal)
Protein 3.0g 6% 3.0g
Fat, total 0.6g 0.9% 0.6g
- saturated 0.1g 0.4% 0.1g
Carbohydrate 6.4g 2.1% 6.4g
- sugars 3.2g 3.6% 3.2g
Dietary fibre 4.1g 13.7% 4.1g
Sodium 11mg 0.5% 11mg
Vitamin C 58mg 145.0%* 58mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Brussel Sprouts

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of BRUSSELS SPROUTS into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes, stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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