Veggies

Brussel Sprouts

Brussel Sprouts
Brussel Sprouts

Nutritional Info

Servings per package - 5Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy215kJ (51 Cal)2.5%215kJ (51 Cal)
Protein3.0g6%3.0g
Fat, total0.6g0.9%0.6g
- saturated0.1g0.4%0.1g
Carbohydrate6.4g2.1%6.4g
- sugars3.2g3.6%3.2g
Dietary fibre4.1g13.7%4.1g
Sodium11mg0.5%11mg
Vitamin C58mg145.0%*58mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Brussel Sprouts

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of BRUSSELS SPROUTS into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes, stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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