|Servings per package - 10||Average||%DI**||Average|
|Serving size 100g||per serve||per serve||per 100g|
|Energy||111kJ (26 Cal)||1.3%||111kJ (26 Cal)|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
carrots, Cauliflower, Broccoli and beans
- Stove Top
- Place one cup of frozen McCain Carrots, Cauliflower, Broccoli & Beans into a microwave safe container.
- Cover and microwave on HIGH for 2½ – 3 minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.