Veggies

Carrot, Cauliflower, Broccoli & Beans

Carrot, Cauliflower, Broccoli & Beans
Carrot, Cauliflower, Broccoli & Beans

Nutritional Info

Servings per package - 10Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy111kJ (26 Cal)1.3%111kJ (26 Cal)
Protein1.5g3%1.5g
Fat, total0.3g0.4%0.3g
- saturated0.1g0.4%0.1g
Carbohydrate3.2g1%3.2g
- sugars1.8g2%1.8g
Dietary fibre2.4g8%2.4g
Sodium50mg2.2%50mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

carrots, Cauliflower, Broccoli and beans

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Carrots, Cauliflower, Broccoli & Beans into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ – 3 minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

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