Cauliflower

Recipes using Cauliflower

Nutritional Info

Servings per package - 5Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy105kJ (22 Cal)1.2%105kJ (22 Cal)
Protein1.5g3%1.8g
Fat, total0.4g0.6%0.4g
- saturated0.1g0.4%0.1g
Carbohydrate2.5g0.8%2.5g
- sugars2.1g2.3%2.1g
Dietary fibre2.8g9.3%2.8g
Sodium15mg0.7%15mg
Vitamin C35mg87.5%*35mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Cauliflower

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen CAULIFLOWER into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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