Veggies

Cauliflower

Cauliflower
Cauliflower

Recipes using Cauliflower

Nutritional Info

Servings per package - 5 Average %DI** Average
Serving size 100g per serve per serve per 100g
Energy 105kJ (22 Cal) 1.2% 105kJ (22 Cal)
Protein 1.5g 3% 1.8g
Fat, total 0.4g 0.6% 0.4g
- saturated 0.1g 0.4% 0.1g
Carbohydrate 2.5g 0.8% 2.5g
- sugars 2.1g 2.3% 2.1g
Dietary fibre 2.8g 9.3% 2.8g
Sodium 15mg 0.7% 15mg
Vitamin C 35mg 87.5%* 35mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Cauliflower

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen CAULIFLOWER into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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