|Servings per package - 1||Average Quantity||% Daily Intake *||Average Quantity|
|Serving size 360g||per Serving||(per Serving)||per 100g|
|Energy||1440kJ (344 Cal)||16.6%||399kJ (95 Cal)|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cacciatore sauce (55%) (water, tomatoes (15%) (tomatoes, tomato juice), Capsicum, Mushrooms, tomato paste, red and white wine (milk, egg), olives, bacon (2%) (pork, soy protein, antioxidant (316), preservative (250)), thickener (1422), canola oil, flavours (salt, sugar, herbs, spices, yeast extract, natural flavour, barley malt extract (gluten), wheat starch, shiraz powder, vegetable powder, sunflower oil), garlic), cooked spirali pasta (water, pasta (wheat, traces of egg)), chicken (12%) (chicken, salt, thickeners (1442, 1412, 407), stabiliser (450), sugar, maltodextrin, vegetable powders, maize starch, herbs, spices, yeast extract, spice extracts (natural colour (paprika))), parsley.
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
**1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Remove from oven, carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 2½ – 3 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.