Chicken Parmagiana

Nutritional Info

Servings per package - 1 Average Quantity % Daily Intake* Average Quantity
Serving size: 320g per Serving (per Serving) per 100g
Energy 1920kJ (459Cal) 22.1% 600kJ (144 Cal)
Protein 18.6g 37.2% 5.8g
Fat, total 24.0g 34.3% 7.5g
- saturated 9.6g 40% 3.0g
Carbohydrate 38.4g 12.4% 12.0g
- sugars 6.4g 7.1% 2.0g
Sodium 768mg 33.4% 240g

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Crumbed chicken (26%) (water, chicken, crumb (wheat flour, sugar, salt, water, wheat bran, yeast, wheat semolina, polenta, wheat gluten, canola oil, natural colours (turmeric, paprika)), seasoning (maize flour, soy protein, acidity regulator (451), salt, spices, sunflower oil, onions, spice extract, stabilisers (452, 450)), soy protein, canola oil, batter (thickener (1404), wheat flour, salt, maize flour, thickeners (415, 464), spices, onions)), potatoes (potatoes, canola oil), tomato sauce (tomatoes (tomatoes, acidity regulator (330)), water, onions, tomato paste, flavours (sugar, salt, spice, herbs), thickener (1422), canola oil), peas, carrots, cheddar cheese (9%), butter sauce (butter, flavours (milk solids)).
VEGETABLES (59%)**
Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
**2½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

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1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6½ – 7 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

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