Recipes using Cubed Pumpkin
|Servings per package: 4||Avg. Quantity||% Daily intake*||Avg. Quantity|
|Serving size: 125g||per Serving||(per Serving)||per 100 g|
|Energy||246 kJ (59 kcal)||2.8%||197 kJ (47 kcal)|
|Protein||2.8 g||5.6%||2.2 g|
|Fat, total||0.8 g||1.1%||0.6 g|
|- saturated||0.1 g||0.4%||0.1 g|
|- sugars||6.8 g||7.6%||5.4 g|
|Dietary Fibre||2.3 g||7.7%||1.8 g|
|Sodium||1 mg||0.1%||1 mg|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating.
- Place two teaspoons of water and one cup of frozen PUMPKIN into a microwave safe container.
- Cover and microwave on HIGH for 3 – 3½ minutes.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Store at or below minus 18°C. Do not thaw before cooking.
For best results cook from frozen.
Product must be cooked before consumption.