Veggies

Cut Beans

Cut Beans
Cut Beans

Nutritional Info

Servings per package - 5 Average Quantity %Daily Intake* Average Quantity
Serving size 100g per Serving (per Serving) per 100g
Energy 101kJ (24 Cal) 1.2% 101kJ (24 Cal)
Protein 1.5g 3.0% 1.5g
Fat, total 0.4g 0.6% 0.4g
- saturated 0.1g 0.4% 0.1g
Carbohydrate 2.5g 0.8% 2.5g
- sugars 2.2g 2.4% 2.2g
Dietary fibre 2.3g 7.7% 2.3g
Sodium 5mg 0.2% 5mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cut beans.

A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Cut Beans into a microwave safe container.
  2. Cover and microwave on HIGH for 3 minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Baking instruction

For best results, microwave cooking is recommended.

Storage

Keep frozen at or below minus 18°C.  Do not thaw before cooking. Product must be cooked before consumption.

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