Recipes using Diced Capsicums
|Servings per package: 6.6||Avg. Quantity||% Daily intake*||Avg. Quantity|
|Serving size: 75g||per Serving||(per Serving)||per 100 g|
|Energy||93 kJ (22 kcal)||1.1%||124 kJ (30 kcal)|
|Protein||0.7 g||1.4%||0.9 g|
|Fat, total||0.2 g||0.3%||0.2 g|
|- saturated||0 g||0%||0 g|
|- sugars||3 g||3.3%||4 g|
|Dietary Fibre||1.2 g||4%||1.6 g|
|Sodium||8 mg||0.3%||10 mg|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Red capsicum, green capsicum, yellow capsicum.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating..
- Place one cup of frozen CAPSICUM into a microwave safe container.
- Cover and microwave on HIGH for 2½ minutes.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Store at or below minus 18°C. Do not thaw before cooking.
Product must be cooked before consumption.