Garden Greens

Recipes using Garden Greens

Nutritional Info

Servings per package - 10Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy277kJ (66 Cal)3.2%277kJ (66 Cal)
Protein4.3g8.6%4.3g
Fat, total0.6g0.9%0.6g
- saturated0.1g0.4%0.1g
Carbohydrate8.8g2.8%8.8g
- sugars4.0g4.4%4.0g
Dietary fibre4.0g13.3%4.0g
Sodium8mg0.3%8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake

Ingredients

Peas, beans, Broccoli, sugar snap Peas

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  • Stir Fry Icon White Icon Black
  1. Place one cup of frozen GARDEN GREEN MIX into a microwave safe dish.
  2. Cover and microwave on HIGH for 2-3 minutes.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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