Meals

Healthy Choice Apricot Chicken

Healthy Choice Apricot Chicken
Healthy Choice Apricot Chicken

Nutritional Info

Servings per package - 1Average% Daily Intake**Average
Serving size 350gper serve(per serve)per 100g
Energy1510kJ (361 Cal)17.4%430kJ (103Cal)
Protein14.0g28%4.0g
Fat, total (*0.8% of meal)3.5g5%1.0g
- saturated1.1g4.6%0.3g
- trans0.4g0.1g
- polyunsaturated0.7g0.2g
- monounsaturated1.4g0.4g
Cholesterol42mg12mg
Carbohydrate65.5g21.1%18.7g
- sugars24.5g27.2%7.0g
Dietary fibre3.2g10.7%0.9g
Sodium735mg32%210mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Rice mix (cooked rice (water, rice), Capsicum), sauce (apricot puree (15%) (apricots, sugar, water, thickeners (1422, 440, 415), acidity regulators (330, 300), natural flavour, preservative (220)), water, apricots (5%), flavours (soy sauce powder (soy, wheat), wheat flour, maltodextrin, sugar, vegetable powders, salt, natural flavour, malt extract, spice extract), thickener (1422)), chicken (15%) (chicken, water, salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts).
Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven.  Continue to cook on HIGH for a further 1½ – 2 minutes.
3. Remove from oven.  Carefully peel off film lid and stir sauce chicken/sauce.
4. Stand for two minutes.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Other

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