|Servings per package - 1||Quantity||% Daily Intake**||Quantity|
|Serving size 400g||per serving||(per serving)||per 100g|
|Energy||1850kJ (443 Cal)||21.3%||462kJ (111 Cal)|
|Fat, total (*2.6% of meal)||11.2g||16%||2.8g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Bolognese sauce (50%) (water, tomatoes (tomatoes, tomato juice), beef (5%), carrots, onions, tomato paste, textured vegetable protein (soy, natural colour (caramel)), thickener (1422), flavours (sugar, herbs, salt, natural flavours), red wine (milk, egg), canola oil, garlic), cooked pasta (wheat flour, water), béchamel sauce (cheese (skim milk, cream, salt, cultures, enzymes), water, milk solids, thickener (1422), natural flavours, vegetable gums (415, 466), emulsifying salt (331), acidity regulators (270, 451)), breadcrumbs (wheat flour, gluten, natural colours (turmeric, paprika), parsley).
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
***1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in three places with a fork. Place in microwave oven.
2. Cook on HIGH for 10- 10 1/2 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.