Healthy Choice Beef Lasagne

Nutritional Info

Servings per package - 1 Quantity % Daily Intake** Quantity
Serving size 400g per serving (per serving) per 100g
Energy 1850kJ (443 Cal) 21.3% 462kJ (111 Cal)
Protein 18.0g 36% 4.5g
Fat, total (*2.6% of meal) 11.2g 16% 2.8g
- saturated 5.6g 23.3% 1.4g
- trans 0.4g 0.1g
- polyunsaturated 1.2g 0.3g
- monounsaturated 4.0g 1.0g
Cholesterol 28mg 7mg
Carbohydrate 64.4g 20.8% 16.1g
- sugars 10.0g 11.1% 2.5g
Dietary fibre 4.0g 13.3% 1.0g
Sodium 880mg 38.3% 220mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Bolognese sauce (50%) (water, tomatoes (tomatoes, tomato juice), beef (5%), carrots, onions, tomato paste, textured vegetable protein (soy, natural colour (caramel)), thickener (1422), flavours (sugar, herbs, salt, natural flavours), red wine (milk, egg), canola oil, garlic), cooked pasta (wheat flour, water), béchamel sauce (cheese (skim milk, cream, salt, cultures, enzymes), water, milk solids, thickener (1422), natural flavours, vegetable gums (415, 466), emulsifying salt (331), acidity regulators (270, 451)), breadcrumbs (wheat flour, gluten, natural colours (turmeric, paprika), parsley).
Vegetables (19%)***
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
***1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

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  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in three places with a fork. Place in microwave oven.
2. Cook on HIGH for 10- 10 1/2 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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