|Servings per package - 1||Average Quantity||% Daily Intake**||Average Quantity|
|Serving size 300g||per Serving||(per Serving)||per 100g|
|Energy||1280kJ (306 Cal)||14.7%||426kJ (102 Cal)|
|Fat, total (*3.0% of meal)||9.0g||12.9%||3.0g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Sauce (water, onions, cream, tomato paste, flavours (spices, dextrose (wheat), sugar, natural flavours (egg), yeast extracts, acidity regulator (330), spice extract), thickener (1422), butter (2%), canola oil, salt), cooked rice (water, rice), chicken (15%) (chicken, yoghurt (milk solids, culture), spices, salt, garlic, herbs, acidity regulator (330), lime juice).
Contains gluten containing cereals, egg and milk.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts, soy and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 2 – 2½ minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4.Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.