Healthy Choice Chinese Chicken & Cashews

Nutritional Info

Servings per package - 1Average Quantity% Daily Intake**Average Quantity
Serving size 280gper Serving(per Serving)per 100g
Energy1180kJ (282 Cal)13.6%423kJ (101 Cal)
Protein10.9g21.8%3.9g
Fat, total (*3.0% of meal)8.4g12%3.0g
- saturated2.0g8.3%0.7g
- trans0.3g0.1g
- polyunsaturated1.7g0.6g
- monounsaturated4.5g1.6g
Cholesterol20mg7mg
Carbohydrate39.2g12.6%14.0g
- sugars5.6g6.2%2.0g
Dietary fibre2.8g9.3%1.0g
Sodium672mg29.2%240mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cooked rice mix (water, rice, parsley), sauce (water, onions, thickener (1422), flavours (salt, sugar, yeast extract, wheat starch, spice, herb), canola oil, honey, soy sauce (wheat), garlic, pepper), chicken (12%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), carrots, cabbage, celery, beans, cashews (2.8%).
Contains gluten containing cereals, milk, tree nuts and soy.
Made in a facility that also processes products with crustacea, egg, fish, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 minutes.
3. Remove from oven.  Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION:   MEAL WILL BE VERY HOT.  BE CAREFUL TO AVOID STEAM BURNS. 

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
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