Healthy Choice Creamy Chicken Carbonara

Nutritional Info

Servings per package - 1 Average Av. Daily Average
Serving size 300g per serve Intake per 100g
Energy 1380kJ (330 Cal) 15.9% 459kJ (110 Cal)
Protein 16.5g 33.0% 5.5g
Fat, total (*2.8% of meal) 8.4g 12% 2.8g
- saturated 4.8g 20% 1.6g
- trans 0.3g 0.1g
- polyunsaturated 0.9g 0.3g
- monounsaturated 2.4g 0.8g
Cholesterol 30mg 10mg
Carbohydrate 45.3g 14.6% 15.1g
- sugars 4.5g 5% 1.5g
Dietary fibre 1.8g 6% 0.6g
Sodium 780mg 33.9% 260mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cooked fettuccine (water, wheat flour, thickener (405), natural colour (carotene), traces of egg), sauce (water, cream (2.5%), ham (2%) (pork, wheat starch, soy protein, wheat gluten, acidity regulators (451, 450), gelling agent (508), stabiliser (407a), natural flavour, antioxidant (316), preservative (250), pork protein), parmesan cheese, milk powder, thickener (1422), flavours (salt, sugar, yeast extract, wheat starch, spice, herb), garlic), chicken (12%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), parsley.
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black
  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 – 1½ minutes.
  3. Remove from oven. Carefully peel off film lid and stir meal.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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