Healthy Choice Honey Mustard Chicken

Nutritional Info

Servings per package - 1 Average Quantity % Daily Intake** Average Quantity
Serving size 300g per Serving (per Serving) per 100g
Energy 1210kJ (289 Cal) 13.9% 402kJ (96 Cal)
Protein 11.4g 22.8% 3.8g
Fat, total (*2.4% of meal) 7.5g 10.7% 2.5g
- saturated 3.9g 16.3% 1.3g
- trans 0.3g 0.1g
- polyunsaturated 0.9g 0.3g
- monounsaturated 2.4g 0.8g
Cholesterol 36mg 12mg
Carbohydrate 42.0g 13.5% 14.0g
- sugars 6.0g 6.7% 2.0g
Dietary fibre 2.4g 8% 0.8g
Sodium 885mg 38.5% 295mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Sauce (water, onions, cream, white wine, flavours (milk solids, salt, sugar, natural flavour (wheat), cheese flavour, cream powder, yeast extract, spices, herbs, natural colour (turmeric)), wholegrain mustard (1.8%), thickener (1422), honey (0.5%), canola oil, garlic), cooked rice (water, rice), chicken (12%) (chicken, water, salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts), beans, carrots.
Contains gluten containing cereals and milk.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts, soy and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce.  Place film lid back over meal and return to oven.  Continue to cook on HIGH for a further 1½ minutes.
3. Remove from oven.  Carefully peel off film lid and stir chicken/sauce.
4.Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION:  MEAL WILL BE VERY HOT.  BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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