Healthy Choice Honey Sesame Chicken

Nutritional Info

Servings per package - 1 Average % Daily Intake** Average
Serving size 300g per serve (per serve) per 100g
Energy 1190kJ (285Cal) 13.7% 398kJ (95 Cal)
Protein 13.2g 26.4% 4.4g
Fat, total (*1.9% of meal) 5.7g 8.1% 1.9g
- saturated 1.2g 5% 0.4g
- trans 0.3g 0.1g
- polyunsaturated 1.5g 0.5g
- monounsaturated 2.7g 0.9g
Cholesterol 24mg 8mg
Carbohydrate 43.2g 13.9% 14.4g
- sugars 15.0g 16.7% 5.0g
Dietary fibre 3.0g 10% 1.0g
Sodium 840mg 36.5% 280mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Sauce (water, onions, honey (4%), flavours (sugar, salt, molasses, sesame oil, spice), Capsicum, thickener (1422), canola oil, sesame seeds (0.5%), flavours (milk solids, wheat starch, spices, natural colour (turmeric (soy)), herb)), cooked rice mix (water, rice, parsley), chicken (17%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), carrots, beans, Broccoli, vegetable sauce (flavours (milk solids, wheat)).
Vegetables (36%)***
Contains gluten containing cereals, milk, sesame and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, peanuts and sulphites.
***1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

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  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7-7½  minutes.
3. Remove from oven.  Stand for two minutes.
4. Carefully peel off film lid.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

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