Meals

Healthy Choice Simply Steamed Chicken Satay

Healthy Choice Simply Steamed Chicken Satay
Healthy Choice Simply Steamed Chicken Satay

Nutritional Info

Servings per package - 1 Avg. Quantity Avg. Quantity
Serving size 340g per Serving per 100g
Energy 1530 kJ (366 Cal) 448kJ (107 Cal)
Protein 17.7g 5.2g
Fat, total (*2.1% of meal) 7.1g 2.1g
- saturated 2.4g 0.7g
-trans 0.3g 0.1g
- polyunsaturated 0.7g 0.2g
- monounsaturated 3.7g 1.1g
Cholesterol 34mg 10mg
Carbohydrate 54.4g 16.0g
- sugars 8.2g 2.4g
Dietary fibre 5.1g 1.5g
Sodium 748mg 220mg

Ingredients

Satay sauce (35%) (water, onions, peanut butter, soy sauce (wheat), chilli puree (soy), coconut cream, sugar, thickener (1422)), garlic, flavours (salt, yeast extract, wheat starch, spice, herb), cooked brown rice (31%) (brown rice, water), chicken (13%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), beans, broccoli, capsicum.

VEGETABLES (25%)*

*1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Allergy Information

Contains gluten containing cereals, milk, peanuts and soy.

Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black

1. Remove frozen meal from carton. Split trays. Place small tray into microwave oven.

2. Cook on HIGH for 2 minutes.

3. Place large tray into microwave with small tray and cook on HIGH for a further 4½ – 5 minutes.                                                                                         

4. Remove trays from mircowave and stand for two minutes.

5. Stir chicken/sauce before serving.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Meals are for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

Keep frozen at or below minus 18°c. If contents become thawed, use as soon as possible. Do not refreeze.

Stockists

Australia
AUSTRALIA
Woolworths
Other

All Products