|Servings per package - 1||Avg. Quantity||% Daily intake*||Avg. Quantity|
|Serving size 420g||per Serving||(per Serving)||per 100g|
|Energy||1580 kJ (378 Cal)||18.2%||377kJ (90 Cal)|
|Fat, total (*1.6% of meal)||6.7g||9.6%||1.6g|
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Sauce (water, honey (5%), onions, thickener (1422), garlic, canola oil, ginger, flavours (salt, sugar, milk solids, wheat starch, spices, natural colour (turmeric (soy)), herb), soy sauce (wheat, soy), cayenne pepper), cooked rice mix (water, rice, parsley), carrots, chicken (10%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), Capsicum, beans, Broccoli, sesame seeds.
Contains gluten containing cereals, milk, sesame and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, peanuts and sulphites.
***1 ½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. DO NOT PIERCE OR PEEL FILM LID.
2. Cook on HIGH for 8½ – 9 minutes.
3. Stir chicken/sauce and allow to stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Meal is for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Keep frozen at or below minus 18°c. If contents become thawed, use as soon as possible. Do not refreeze.