Healthy Choice Lemon Chicken

Nutritional Info

Servings per package - 1Quantity% Daily Intake**Quantity
Serving size 350gper serving(per serving)per 100g
Energy1910kJ (457 Cal)22%546kJ (131 Cal)
Protein16.1g32.2%4.6g
Fat, total (*2.5% of meal)10.2g14.6%2.9g
- saturated2.5g10.4%0.7g
- trans0.4g0.1g
- polyunsaturated4.2g1.2g
- monounsaturated3.2g0.9g
Cholesterol42mg12mg
Carbohydrate71.8g23.2%20.5g
- sugars23.1g25.7%6.6g
Dietary fibre5.3g17.7%1.5g
Sodium420mg18.3%120mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Rice mix (cooked rice (water, rice), carrots, Capsicum, spinach, coriander), sauce (water, honey, sugar, thickener (1422), lemon juice (0.5%), soy sauce (soy, wheat), fibre), chicken (23%) (chicken, water, cottonseed oil, flour (wheat, soy), starch (wheat), soy protein, salt, herbs, spices, sugar, yeast).
Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6-6½ minutes.
3. Remove from oven.  Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Other

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