Healthy Choice Plus Honey Stirfry Chicken 420g

Healthy Choice Plus Honey Stirfry Chicken 420g
Healthy Choice Plus Honey Stirfry Chicken 420g

Nutritional Info

Servings per package - 1 Quantity % Daily Intake** Quantity
Serving size 420g per serving (per serving) per 100g
Energy 1580kJ (378 Cal) 18.2% 377kJ (90 Cal)
Protein 14.3g 28.6% 3.4g
Fat, total (*1.5% of meal) 6.7g 9.6% 1.6g
- saturated 1.3g 5.4% 0.3g
- trans 0.4g 0.1g
- polyunsaturated 1.7g 0.4g
- monounsaturated 3.4g 0.8g
Cholesterol 25mg 6mg
Carbohydrate 62.2g 20.1% 14.8g
- sugars 21.0g 23.3% 5.0g
Dietary fibre 4.2g 14% 1.0g
Sodium 672mg 29.2% 160mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

^RDI = Recommended Dietary Intake

Ingredients

Sauce (water, honey (5%), onions, thickener (1422), garlic, canola oil, ginger, flavours (salt, sugar, milk solids, wheat starch, spices, natural colour (turmeric (soy)), herb), soy sauce (wheat, soy), cayenne pepper), cooked rice mix (water, rice, parsley), carrots, chicken (10%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), Capsicum, beans, Broccoli, sesame seeds.
Vegetables (29%)***
Contains gluten containing cereals, milk, sesame and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, peanuts and sulphites.
***1½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

  • Microwave Icon White Icon Black

1. Remove frozen meal from carton. DO NOT PIERCE OR PEEL FILM LID. 
2. Cook on HIGH for 8½ – 9 minutes.
3. Stir chicken/sauce and allow to stand for 2 minutes. .

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Meal if for microwave heating only.  Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Other

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