Healthy Choice Protein Plus Italian Baked Chicken

Nutritional Info

Servings per package - 1Average%DI**Average
Serving size 360gper serveper serveper 100g
Energy1240kJ (297 Cal)14.3%344kJ (82 Cal)
Protein25.6g51.2%7.1g
Fat, total6.1g8.7%1.7g
- saturated1.5g7.56.3%0.5g
-trans0.4g0.1g
-polyunsaturated0.7g0.2g
-monounsaturated3.2g0.9g
Cholesterol47 mg13 mg
Carbohydrate29.9g9.6%8.3g
- sugars8.6g9.6%2.4g
Dietary fibre8.6g28.7%2.4g
Sodium972mg42.3%270mg

Ingredients

Sauce (water, tomatoes (tomatoes, tomato juice), tomato paste, onion, mushrooms, olives, flavours (sugar, natural flavour, salt, pepper, herbs), garlic, thickener (1422), canola oil), chicken (25%)(chicken, milk solids, thickeners (1442, 407), salt, mineral salts (451, 508), natural flavour (milk), glucose, water), cooked wholemeal penne pasta (water, wheat flour, whole wheat concentrate, chia flour (0.5%)), broccoli, carrots, capsicum.

50 per cent more protein than regular Healthy Choice* per serve

*Green range. Excludes Whole Grains, Chicken Carbonara and Lasagne.

Allergy Information

CONTAINS GLUTEN CONTAINING CEREALSAND MILK.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts, soy and sulphites.

Cooking Directions

Microwave

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
DO NOT PIERCE OR PEEL FILM LID.

1. Remove frozen meal from carton. Split trays. Place large tray into microwave oven.
2. Cook on HIGH for 2-1/2 minutes.
3. Place small tray into microwave with large tray and cook on HIGH for a further 4 to 4-1/2 minutes.
4. Remove trays from microwave and stand for two minutes.
5. Stir pasta/chicken/sauce before serving.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.

Stockists

Australia
AUSTRALIA
Coles
Other

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