Healthy Choice Protein Plus Smoky Paprika Chicken

Nutritional Info

Servings per package - 1Average%DI**Average
Serving size 360gper serveper serveper 100g
Energy1800kJ (431 Cal)20.7%499kJ (119 Cal)
Protein25.6g51.2%7.1g
Fat, total10.4g14.9%2.9g
- saturated4.7g19.6%1.3g
-trans0.4g0.1g
-polyunsaturated1.4g0.4g
-monounsaturated4.0g1.1g
Cholesterol72 mg20 mg
Carbohydrate57.6 g18.6%16.0g
- sugars6.7 g7.4%1.7g
Dietary fibre7.2g24.0%2.0g
Sodium756mg32.9%210mg

Ingredients

Sauce (water, sour cream, capsicum, olives, tomato paste, flavours (sea salt, sugar, yeast extract, wheat starch, spices, herbs, natural flavour, smoke flavours), thickener (1422), chilli puree (soy), paprika (0.5%), garlic), cooked rice mix (cooked brown rice (brown rice, water), cooked quinoa (water, quinoa)), chicken (24%) (chicken, milk solids, thickeners (1442, 407), natural flavour (milk, gluten), mineral salts (451, 508), water, spice), corn kernels, peas, broccoli, kidney beans.

 

50 per cent more protein than regular Healthy Choice* per serve

*Green range. Excludes Whole Grains, Chicken Carbonara and Lasagne.

Allergy Information

CONTAINS GLUTEN CONTAINING CEREALS, MILK, TREE NUTS, PEANUTS & SOY.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

Microwave

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
DO NOT PIERCE OR PEEL FILM LID.

1. Remove frozen meal from carton. Split trays. Place large tray into microwave oven.
2. Cook on HIGH for 3 minutes.
3. Place small tray into microwave with large tray and cook on HIGH for a further 4-1/2 minutes.
4. Remove trays from microwave and stand for two minutes.
5. Stir chicken/sauce before serving.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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