Meals

Healthy Choice Protein Plus Thai Coconut and Lemongrass Chicken

Healthy Choice Protein Plus Thai Coconut and Lemongrass Chicken
Healthy Choice Protein Plus Thai Coconut and Lemongrass Chicken

Nutritional Info

Servings per package - 1Average%DI**Average
Serving size 360gper serveper serveper 100g
Energy1590kJ (380 Cal)18.3%442 kJ (106 Cal)
Protein25.2g50.4%7.0 g
Fat, total10.4g14.9%2.9g
- saturated6.8 g28.3%1.9g
-trans0.4g0.1g
-polyunsaturated1.1g0.3g
-monounsaturated2.2g0.6g
Cholesterol40 mg11 mg
Carbohydrate46.8 g13.9%13.0g
- sugars7.6 g8.4%2.1g
Dietary fibre5.0g16.8%1.4g
Sodium648mg28.2%180mg

Ingredients

Sauce (water, coconut cream (5.5%), flavours (sugar, coconut milk powder (milk), natural flavour, salt, garlic, herbs, lemongrass (0.5%), spice, paprika oleoresin, lime oil, onion, fish sauce, shrimp paste (fish), yeast extract, wheat starch), chilli puree (soy), thickener (1422), sugar, soy sauce (wheat), ginger), cooked rice mix (cooked brown rice (brown rice, water), cooked quinoa (water, quinoa), capsicum), chicken (23%) (chicken, milk solids, thickeners (1442, 407), salt, mineral salts (451, 508), natural flavour (milk), glucose, water), broccoli, sugar snap peas, peas.

50 per cent more protein than regular Healthy Choice* per serve

*Green range. Excludes Whole Grains, Chicken Carbonara and Lasagne

Allergy Information

CONTAINS GLUTEN CONTAINING CEREALS, CRUSTACEA, FISH, MILK, & SOY.
Made in a facility that also processes products with egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

Microwave

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
DO NOT PIERCE OR PEEL FILM LID.

1. Remove frozen meal from carton. Split trays. Place large tray into microwave oven.
2. Cook on HIGH for 2 minutes.
3. Place small tray into microwave with large tray and cook on HIGH for a further 5-1/2 minutes.
4. Remove trays from microwave and stand for two minutes.
5. Stir chicken/sauce before serving.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.

Stockists

Australia
AUSTRALIA
Woolworths
Other

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