Healthy Choice Simply Steamed Creamy Carbonara

Nutritional Info

Servings per package - 1 Avg. Quantity Avg. Quantity
Serving size 340g per Serving per 100g
Energy 1370 kJ (328 Cal) 404kJ (97 Cal)
Protein 17.0g 5.0g
Fat, total (*3.0% of meal) 10.2g 3.0g
- saturated 2.6g 1.4g
-trans 0.3g 0.1g
- polyunsaturated 1.0g 0.3g
- monounsaturated 4.1g 1.2g
Cholesterol 51mg 15mg
Carbohydrate 38.1g 11.2g
- sugars 8.1g 1.5g
Dietary fibre 7.5g 2.2g
Sodium 748mg 220mg

Ingredients

Sauce (water, cream, bacon (1.6%) (pork, soy protein, salt, acidity regulator (325), emulsifiers (451, 508, 450, 452), hydrolysed vegetable protein, antioxidant (316), sugar, smoke flavour), parmesan cheese, milk powder, mushrooms, thickener (1422), flavours (salt, sugar, yeast extract, wheat starch, spice, herb), garlic), cooked wholemeal spaghetti (wholemeal spaghetti (wheat flour, whole wheat concentrate, thickener (405)), water), chicken (10%) (chicken, milk solids, salt, thickeners (1442, 407), mineral salt (451), flavour (milk), gelling agent (508), water), broccoli, corn kernels, peas.

VEGETABLES (26%)*

*1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Allergy Information

Contains gluten containing cereals, milk and soy.

Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black

1. Remove frozen meal from carton. Split trays. Place small tray into microwave oven.

2. Cook on HIGH for 1½ minutes.

3. Place large tray into microwave with small tray and cook on HIGH for a further 4½ – 5 minutes                                                                                       

4. Remove trays from microwave and stand for two minutes.

5. Stir chicken/sauce before serving.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Meals are for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

Keep frozen at or below minus 18°c. If contents become thawed, use as soon as possible. Do not refreeze.

Stockists

Australia
AUSTRALIA
Woolworths
Other

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