Meals

Healthy Choice Spinach & Ricotta Ravioli

Healthy Choice Spinach & Ricotta Ravioli
Healthy Choice Spinach & Ricotta Ravioli

Nutritional Info

Servings per package - 1Average% Daily Intake**Average
Serving size 390gper serve(per serve)per 100g
Energy1770kJ (423 Cal)20.3%453kJ (108 Cal)
Protein14.8g29.6%3.8g
Fat, total (*3.0% of meal)10.9g15.6%2.8g
- saturated4.7g19.6%1.2g
- trans0.4g0.1g
- polyunsaturated2.0g0.5g
- monounsaturated3.9g1.0g
Cholesterol23mg6mg
Carbohydrate62.4g20.1%16.0g
- sugars12.9g14.3%3.3g
Dietary fibre6.2g20.7%1.6g
Sodium741mg32.2%190mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Sauce (tomatoes (tomatoes, tomato juice), onions, water, tomato paste, white wine, sugar, salt, spice, herbs, canola oil, thickener (1422), basil, garlic), cooked ravioli (43%) ((wheat flour, ricotta cheese (7%) (cheese whey, milk, salt), breadcrumbs (wheat flour, water, yeast, sugar, salt), egg pulp, nutmeg, gluten, salt, pepper, spinach (0.5%), water)), breadcrumbs (wheat flour, gluten, natural colours (turmeric, paprika), parsley).
Vegetables (40%)***
Contains gluten containing cereals, egg and milk.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts, soy and sulphites.
***2 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal.  Place film lid back over meal and return to oven.  Continue to cook on HIGH for a further 2½ – 3 minutes.
3. Remove from oven.  Carefully peel off film lid and stir meal.  
4. Stand for two minutes.
NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.
CAUTION:   MEAL WILL BE VERY HOT.  BE CAREFUL TO AVOID STEAM BURNS. 

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles

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