Healthy Choice Thai Green Curry

Nutritional Info

Servings per package - 1 Average Quantity % Daily Intake** Average Quantity
Serving size 280g per Serving (per Serving) per 100g
Energy 1290kJ (309 Cal) 14.8% 469kJ (112 Cal)
Protein 11.5g 23% 4.1g
Fat, total (*2.8% of meal) 7.8g 11.1% 2.8g
- saturated 5.3g 22.1% 1.9g
- trans 0.3g 0.1g
- polyunsaturated 0.8g 0.3g
- monounsaturated 1.4g 0.5g
Cholesterol 28mg 10mg
Carbohydrate 47.6g 15.4% 17.0g
- sugars 9.5g 10.6% 3.4g
Dietary fibre 2.2g 7.3% 0.8g
Sodium 448mg 19.5% 160mg

Ingredients

Cooked rice (water, rice), sauce (water, flavour (salt, sugar, yeast extract, natural flavour, spice, spice extract, herb extract), coconut cream, curry paste (3%) (chilli, herb, garlic, onion, sugar, sunflower oil, fish sauce (anchovy extract), galangal, basil, shrimp paste, spices, salt, kaffir lime, acidity regulator (270), spice extract), thickener (1422)), chicken (12%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), Broccoli, snow Peas.
Contains crustacea, fish, milk and soy.
Made in a facility that also processes products with gluten containing cereals, egg, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.

2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 – 1½ minutes.

3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.

4.Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Stockists

Australia
AUSTRALIA
Coles
Other

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