Healthy Choice Wholegrains Beef & Chia Meatballs with Wholemeal Spaghetti
|Servings per package - 1||Quantity||% Daily Intake**||Quantity|
|Serving size 350g||per serving||(per serving)||per 100g|
|Energy||1660kJ (397 Cal)||19.1%||474kJ (113 Cal)|
|Fat, total (*2.8% of meal)||9.8g||14%||2.8g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
tomatoes (tomatoes, tomato juice), water, onions, capsicum, tomato paste, flavours (sugar, natural flavour, salt, pepper, herbs), canola oil, garlic, basil, flavours (natural flavour, vegetable powder, sunflower oil), chilli (soy), thickener (1422)
Cooked wholemeal spaghetti (34%)
wheat flour, wheat concentrate, thickener (405), water
beef (12%), breadcrumbs (wheat flour, water, yeast, salt), textured vegetable protein (soy), flavours (natural flavours, yeast extract, cocoa powder, acidity regulator (lactic acid), acidity regulator (327), vegetable powder), oregano, chia seeds (1%), smoke flavour
cherry tomatoes, parmesan cheese.
Contain gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2-2½ minutes.
3. Remove from oven. Carefuly peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.