Meals

Healthy Choice Whole Grains Chicken & Mushroom Risotto

Healthy Choice Whole Grains Chicken & Mushroom Risotto
Healthy Choice Whole Grains Chicken & Mushroom Risotto

Nutritional Info

Servings per package: 1 Avg. Quantity % Daily intake* Avg. Quantity
Serving size: 350 g per Serving (per Serving) per 100 g
Energy 1860 kJ (445 Cal) 21.4% 531 kJ (127 Cal)
Protein 21.7 g 43.4% 6.2 g
Fat, total (*3.0% of meal) 10.5 g 15% 3.0 g
- saturated 6.3 g 26.3% 1.8 g
- trans 0.4 g < 0.1 g
- polyunsaturated 0.7 g 0.2 g
- monounsaturated 3.2g 0.9g
Cholesterol 56 mg 17 mg
Carbohydrate 63.0 g 20.3% 18.0 mg
- sugars 2.5 g 2.8% 0.7 g
Dietary fibre 3.9g 13.0% 1.1 g
Sodium 980 mg 42.6% 280 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

cooked rice mix (cooked brown rice (33%) (brown rice, water), cooked freekeh (8%) (freekeh (gluten), water)), sauce (water, Mushrooms (6%), parmesan cheese, cream, flavours (sea salt, sugar, yeast extract, wheat starch, spice, herb),thickener (1422), pepper), Mushrooms (8%), kale (3%), asparagus, chicken (13%) (chicken, water, sea salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts).

Allergy Information

Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ – 2 minutes.
  3. Remove from oven. Carefully peel off film lid.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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