Healthy Choice Whole Grains Japanese Teriyaki Chicken

Nutritional Info

Servings per package: 1 Avg. Quantity % Daily intake* Avg. Quantity
Serving size: 340 g per Serving (per Serving) per 100 g
Energy 1770 kJ (423 Cal) 20.3% 519 kJ (124 Cal)
Protein 18.7 g 37.4% 5.5 g
Fat, total (*1.8% of meal) 6.1 g 8.7% 1.8 g
- saturated 1.7 g 7.1% 0.5 g
- trans 0.3 g 0.1 g
- polyunsaturated 1.4 g 0.4 g
- monounsaturated 2.7g 0.8g
Cholesterol 41 mg 12 mg
Carbohydrate 69.7 g 22.5% 20.5 mg
- sugars 16.3 g 18.1% 4.8 g
Dietary fibre 4.4 g 14.7% 1.3 g
Sodium 1020 mg 44.3% 300 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

cooked rice mix (cooked brown rice (36%) (brown rice, water), cooked wild rice (3%) (wild rice, water), canola oil), teriyaki sauce (29%) (water, soy sauce (wheat, soy), brown sugar, thickener (1422), garlic, ginger, chilli (soy), vinegar, salt), chicken (15%) (chicken, water, sea salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts), Broccoli, Capsicum, spinach, sesame seeds.

Allergy Information

Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black
  • Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
    Cook on HIGH for 5 minutes. Carefully peel back film lid and stir vegetables/chicken. Place film lid
  • Back over meal and return to oven. Continue to cook on HIGH for a further 1½ – 2 minutes.
  • Remove from oven. Carefully peel off film lid and stir vegetables/chicken.
  • Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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