Healthy Choice Wholegrains Malaysian Beef Curry with Brown and Wild Rice
|Servings per package - 1||Quantity||% Daily Intake**||Quantity|
|Serving size 340g||per serving||(per serving)||per 100g|
|Energy||1940kJ (464 Cal)||22.3%||571 kJ (137 Cal)|
|Fat, total (*2.8% of meal)||10.2g||14.6%||3.0g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked rice mix
cooked rice (38%) (water, brown rice), cooked wild rice (3%) (wild rice, water), parsley
Curry sauce (38%)
water, sweet potato, coconut cream, onions, flavours (tamarind, fish sauce, spices, lemongrass, natural flavour, vegetable powder, sunflower oil), sugar, thickener (1422), chilli (soy), garlic, ginger, turmeric
beef, water, salt
potatoes, canola oil
Contain fish and soy.
Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2-½ minutes.
3. Remove from oven. Carefuly peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.