Meals

Healthy Choice Whole Grains Chicken & Roasted Cherry Tomato with Wholemeal Fettuccine

Healthy Choice Whole Grains Chicken & Roasted Cherry Tomato with Wholemeal Fettuccine
Healthy Choice Whole Grains Chicken & Roasted Cherry Tomato with Wholemeal Fettuccine

Nutritional Info

Servings per package - 1Average%DI**Average
Serving size 320gper serveper serveper 100g
Energy1470kJ (352Cal)16.9458kJ (110 Cal)
Protein18.2g44.25.7g
Fat, total9.6g36.43.0g
- saturated5.1g13.71.6g
-trans.3g0.1gn
-polyunsaturated1.0g0.3gn
-monounsaturated3.2g1.0g
Cholesterol38mg12 mg
Carbohydrate44.8g14.514.0g
- sugars8.3g9.22.6g
Dietary fibre4.8g16.01.5g
Sodium736mg32.0230 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Sauce (water, flavours (garlic, tomato, canola oil, vegetables, sugar, wheat flour, cheese powder (barley), flavours (milk), herb, lemon juice, salt, spice extracts (paprika), herb extract), cream, onions, tomatoes (tomatoes, tomato juice), parmesan cheese, tomato paste, flavours (maltodextrin, salt, sugar, yeast extract, natural flavour, wheat starch, spice, herb), thickener (1422), chilli (soy)), cooked wholemeal fettuccine (32%) (water, wholemeal fettuccine (wheat flour, whole wheat concentrate)), chicken (13%) (chicken, potato starch, milk solids, salt, soy protein, marinade, dextrose, water), capsicum, roasted cherry tomatoes (7%).

Allergy Information

Contains gluten containing cereals, milk, and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 1-1/2 to 2 minutes.

3. Remove from oven. Carefully peel off film lid and stir meal.

4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

Storage

Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible.  Do not refreeze.

Stockists

Australia
AUSTRALIA
Woolworths

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