Healthy Choice Wholegrains Moroccan Lamb Tagine with Chickpeas and Brown Rice Pilaf
|Servings per package - 1||Quantity||% Daily Intake**||Quantity|
|Serving size 350g||per serving||(per serving)||per 100g|
|Energy||1900kJ (455 Cal)||21.8%||543 kJ (130 Cal)|
|Fat, total (*2.8% of meal)||7.4g||10.6%||2.1g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
MOROCCAN SAUCE (51%) (WATER, TOMATOES (TOMATOES, TOMATO JUICE), CARROTS, CHICKPEAS (5%), POTATOES (POTATOES, CANOLA OIL), ONIONS, TOMATO PASTE,
FLAVOURS (SPICES, SALT, WHEAT STARCH, HERB, YEAST EXTRACT), HONEY, GINGER, THICKENER (1422), GARLIC), COOKED PILAF (36%) ((BROWN RICE, WATER), SULTANAS,
TURMERIC), LAMB (13%) (LAMB, WATER, FLAVOURS (TOMATO, GARLIC, SPICES, SUGAR, NATURAL FLAVOURS, YEAST EXTRACT, COCOA POWDER, ACIDITY REGULATORS (270,
327), VEGETABLE POWDER), CHILLI, GINGER, LEMON).
CONTAINS GLUTEN CONTAINING CEREALS.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts, soy and sulphites.
***1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables)
Contain gluten containing cereals.
Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2-2-½ minutes.
3. Remove from oven. Carefuly peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.