Meals

Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms

Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms
Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms

Nutritional Info

Servings per package - 1 Average %DI** Average
Serving size 320g per serve per serve per 100g
Energy 1530kJ (366Cal) 17.6 477kJ (114 Cal)
Protein 14.1g 28.2 4.4g
Fat, total 9.6g 13.7 3.0g
- saturated 6.4g 26.7 2.0g
-trans .3g 0.1g
-polyunsaturated 0.3g 0.1g
-monounsaturated 2.6g 0.8g
Cholesterol 22mg 7mg
Carbohydrate 51.2g 16.5 16.0g
- sugars 8.0g 8.9 2.5g
Dietary fibre 7.7g 25.7 2.4g
Sodium 832g 36.2 260 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cooked wholemeal chia penne (44%) (water, wholemeal chia penne (wheat flour, whole wheat concentrate, chia seeds)), sauce (water, onions, cream, milk, flavour (maltodextrin, salt, sugar, yeast extract, wheat starch, spice, herb), thickener (1422), garlic), roasted pumpkin (11%), mushroom (11%), parmesan cheese (3%), breadcrumbs (wheat flour), parsley.

Allergy Information

Contains gluten containing cereals and milk.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts, soy and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 1 to 1-1/2 minutes.

3. Remove from oven. Carefully peel off film lid and stir meal.

4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

Storage

Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible.  Do not refreeze.

Stockists

Australia
AUSTRALIA
Woolworths
Other

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