Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms
|Servings per package - 1||Average||%DI**||Average|
|Serving size 320g||per serve||per serve||per 100g|
|Energy||1530kJ (366Cal)||17.6||477kJ (114 Cal)|
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked wholemeal chia penne (44%) (water, wholemeal chia penne (wheat flour, whole wheat concentrate, chia seeds)), sauce (water, onions, cream, milk, flavour (maltodextrin, salt, sugar, yeast extract, wheat starch, spice, herb), thickener (1422), garlic), roasted pumpkin (11%), mushroom (11%), parmesan cheese (3%), breadcrumbs (wheat flour), parsley.
Contains gluten containing cereals and milk.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts, soy and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 1 to 1-1/2 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.