Healthy Choice Wholegrains Tandoori Chicken with Brown Basmati Rice & Lentils

Nutritional Info

Servings per package - 1Average%DI**Average
Serving size 340gper serveper serveper 100g
Energy1660kJ (397Cal)19.1488kJ (117 Cal)
Protein20.1g40.25.9g
Fat, total10.2g14.63.0g
- saturated5.4g22.51.6g
-trans.3g0.1g
-polyunsaturated1.0g0.3g
-monounsaturated3.4g1.0g
Cholesterol51mg15 mg
Carbohydrate54.4g17.516.0g
- sugars4.4g4.91.3g
Dietary fibre2.0g6.70.6g
Sodium952mg41.4280 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cooked rice mix (cooked brown basmati rice (34%) (brown basmati rice, water), spinach, green lentils, canola oil, turmeric), tandoori sauce (41%) (water, tomatoes (tomatoes, tomato juice), cream, onions, flavours (herbs, spices, salt, sugar, yoghurt powder (milk solids, culture), garlic powder, natural flavour, acidity regulator (citric acid), spice extracts), thickener (1422), tomato paste, chilli (soy), ginger, flavours (sea salt, yeast extract, wheat starch), chicken (16%) (chicken, yoghurt (milk solids, culture), spices, salt, garlic, herbs, acidity regulator (citric acid), lime juice).

Allergy Information

Contains gluten containing cereals, milk, and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

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  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2 minutes.

3. Remove from oven. Carefully peel off film lid and stir chicken/sauce

4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

Storage

Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible.  Do not refreeze.

Stockists

Australia
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Coles
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