Healthy Choice Wholegrains Tandoori Chicken with Brown Basmati Rice & Lentils
|Servings per package - 1||Average||%DI**||Average|
|Serving size 340g||per serve||per serve||per 100g|
|Energy||1660kJ (397Cal)||19.1||488kJ (117 Cal)|
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked rice mix (cooked brown basmati rice (34%) (brown basmati rice, water), spinach, green lentils, canola oil, turmeric), tandoori sauce (41%) (water, tomatoes (tomatoes, tomato juice), cream, onions, flavours (herbs, spices, salt, sugar, yoghurt powder (milk solids, culture), garlic powder, natural flavour, acidity regulator (citric acid), spice extracts), thickener (1422), tomato paste, chilli (soy), ginger, flavours (sea salt, yeast extract, wheat starch), chicken (16%) (chicken, yoghurt (milk solids, culture), spices, salt, garlic, herbs, acidity regulator (citric acid), lime juice).
Contains gluten containing cereals, milk, and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2 minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.