Healthy Choice Wholegrains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa
|Servings per package - 1||Quantity||% Daily Intake**||Quantity|
|Serving size 340g||per serving||(per serving)||per 100g|
|Energy||1800kJ (431 Cal)||20.7%||529 kJ (127 Cal)|
|Fat, total (*2.8% of meal)||8.2g||11.7%||2.4g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked rice mix
cooked brown rice (35%) (water, brown rice), cooked red quinoa (6%) (water, red quinoa)
Beef and basil sauce
water, onions, flavours (sugar, basil puree (0.5%), soy sauce powder, salt, vinegar, natural colour (caramel I), sesame oil, natural oyster flavour (wheat, fish), yeast extract, spices, natural flavour, vegetable powder, sunflower oil), canola oil, thickener (1422), garlic, chilli (soy), ginger, pepper), Broccoli, shiitake Mushrooms, Capsicum, beef (13%) (beef, water, thickener (1442), soy protein, mineral salt (451), dextrose, natural flavours
Contain gluten containing cereals, fish, sesame and soy.
Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 1 – 1-½ minutes.
3. Remove from oven. Carefuly peel off film lid and stir beef/sauce
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.