Meals

Healthy Choice Wholegrains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa

Healthy Choice Wholegrains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa
Healthy Choice Wholegrains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa

Nutritional Info

Servings per package - 1 Quantity % Daily Intake** Quantity
Serving size 340g per serving (per serving) per 100g
Energy 1800kJ (431 Cal) 20.7% 529 kJ (127 Cal)
Protein 17.7g 35.4% 5.2g
Fat, total (*2.8% of meal) 8.2g 11.7% 2.4g
- saturated 1.7g 7.1% 0.5g
- trans 0.3g 0.1g
- polyunsaturated 1.7g 0.5g
- monounsaturated 4.4g 1.3g
Cholesterol 31mg 9mg
Carbohydrate 68g 21.9% 20.0g
- sugars 5.8g 6.4% 1.7g
Dietary fibre 5.1g 17.0% 1.5g
Sodium 1050mg 45.7% 310mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Cooked rice mix

cooked brown rice (35%) (water, brown rice), cooked red quinoa (6%) (water, red quinoa)

Beef and basil sauce

water, onions, flavours (sugar, basil puree (0.5%), soy sauce powder, salt, vinegar, natural colour (caramel I), sesame oil, natural oyster flavour (wheat, fish), yeast extract, spices, natural flavour, vegetable powder, sunflower oil), canola oil, thickener (1422), garlic, chilli (soy), ginger, pepper), Broccoli, shiitake Mushrooms, Capsicum, beef (13%) (beef, water, thickener (1442), soy protein, mineral salt (451), dextrose, natural flavours

Allergy Information

Contain gluten containing cereals, fish, sesame and soy.

Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 1 – 1-½ minutes.

3. Remove from oven. Carefuly peel off film lid and stir beef/sauce

4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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