Meals

Herb & Parmesan Chicken Schnitzel

Herb & Parmesan Chicken Schnitzel
Herb & Parmesan Chicken Schnitzel

Nutritional Info

Servings per package - 1 Average Quantity Average Quantity
Serving size: 310g per Serving per 100g
Energy 1930kJ (462Cal) 624kJ (149 Cal)
Protein 17.7g 5.7g
Fat, total 24.8g 8.0g
- saturated 11.2g 3.6g
Carbohydrate 40.3g 13.0g
- sugars 6.2g 2.0g
Sodium 744mg 240g

Ingredients

Herb & parmesan chicken schnitzel (28%) (chicken, flour (wheat, maize), water, sunflower oil, canola oil, thickener (1404), salt, parmesan cheese powder (0.2%), wheat semolina, wheat gluten, polenta, herbs (0.1%), spices, dehydrated vegetables, wheat starch, cheese powder, mineral salts (450, 451, 452, 500), egg powder, sugar, flavours (milk), acidity regulators (327, 270), yeast extracts, vegetable extracts, maltodextrin), potatoes (potatoes, canola oil), cheese sauce (19%) (water, cream (cream, thickener (401)), cheddar cheese, thickener (1422), flavours (dextrose (wheat), natural flavours (wheat, soy), wheat flour, spice extract (turmeric), natural colour (caramel i))), peas, carrots, butter sauce (butter, flavours (milk solids, wheat)).

VEGETABLES (50%)*

*2 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Allergy Information

CONTAINS GLUTEN CONTAINING CEREALS, MILK, EGG AND SOY.

Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6- 6½  minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven.  Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

Keep frozen at or below minus 18°C.  If contents become thawed, use as soon as possible.  Do not refreeze.

Stockists

Australia
AUSTRALIA
Woolworths
Other

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