|Servings per package - 1||Average Quantity||Average Quantity|
|Serving size: 310g||per Serving||per 100g|
|Energy||1930kJ (462Cal)||624kJ (149 Cal)|
Herb & parmesan chicken schnitzel (28%) (chicken, flour (wheat, maize), water, sunflower oil, canola oil, thickener (1404), salt, parmesan cheese powder (0.2%), wheat semolina, wheat gluten, polenta, herbs (0.1%), spices, dehydrated vegetables, wheat starch, cheese powder, mineral salts (450, 451, 452, 500), egg powder, sugar, flavours (milk), acidity regulators (327, 270), yeast extracts, vegetable extracts, maltodextrin), potatoes (potatoes, canola oil), cheese sauce (19%) (water, cream (cream, thickener (401)), cheddar cheese, thickener (1422), flavours (dextrose (wheat), natural flavours (wheat, soy), wheat flour, spice extract (turmeric), natural colour (caramel i))), peas, carrots, butter sauce (butter, flavours (milk solids, wheat)).
*2 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
CONTAINS GLUTEN CONTAINING CEREALS, MILK, EGG AND SOY.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6- 6½ minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.