|Servings per package - 1||Average per||% Daily Intake*||Average per|
|Servnig size: 320g||Serve||(per Serving)||100g|
|Energy||1700kJ (407 Cal)||19.5%||531kJ (120 Cal)|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Lamb cutlet (24%) (lamb, water, soy protein, dextrose, salt, mineral salt (450), thickener (407), natural flavour (soy), herb crumb (9%) (wheat flour, thickener (1404), salt, spices, natural colour (turmeric), stabiliser (412), hydrolysed vegetable protein (soy), seasoning, maltodextrin, herbs, natural flavours, herb extracts, yeast)), mashed potato (21%) (water, potato, milk powder, natural butter flavour), gravy (water, flavours (wheat flour, hydrolysed vegetable protein (soy), sugar, salt, natural flavours (milk), soy sauce powder (soy, wheat), vegetable shortening (soy, milk)), thickener (1422)), carrots, Peas, butter sauce (butter, flavours (milk solids, wheat)).
Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
**1½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.