Meals

Man Size Bangers & Mash

Man Size Bangers & Mash
Man Size Bangers & Mash

Nutritional Info

Servings per package - 1 Average Average
Serving size 500g per serve per 100g
Energy 3730kJ (892 Cal) 745kJ (178Cal)
Protein 24.0g 4.8g
Fat, total 63.5g 12.7g
- saturated 29.5g 5.9g
Carbohydrate 53.0g 10.6g
- sugars 14.0g 2.8g
Sodium 1900mg 380mg

Ingredients

Bangers (29%) (beef, water, rice flour, salt, mineral salt (451), dextrose, preservative (223), natural flavouring, natural colour (160c), antioxidant (306), sugar, yeast extract, vegetable powder, maltodextrin, casing (collagen, glycerin, cellulose, canola oil, thickener (466))), gravy (water, onions, flavour (sugar, natural flavour, salt, vegetable shortening, wheat flour, sunflower oil, soy sauce powder, thickener (1422), mustard, malt extract, golden syrup, rochester sauce, food acid (330) (barley), canola oil, thickener (1422), tomato paste, red wine (egg, milk), worcestershire sauce, butter), mashed potato (25%) (water, potato (potato, emulsifer (471), acidity regulator (330)), milk powder, butter), peas, butter sauce (butter, flavour (milk, wheat)).

Vegetables (44%)**

**2½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

 

Allergy Information

CONTAINS GLUTEN CONTAINING CEREALS, EGG, MILK AND SOY.

 

Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black

1. Remove frozen meal from carton. Place meal into microwave oven.

2. Cook on high for 5 minutes.

3. Remove meal from microwave, peel back film lid and rotate sausages.

4. Place film back over meal and return to the microwave. Cook on high for a further 3½ – 4 minutes.

5. Remove meal from microwave and stand for two minutes.

NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

 

Heating Instructions

Meal is for microwave cooking only. Microwave oven temperatures may vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Storage

KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE.  DO NOT REFREEZE.

Stockists

Australia
AUSTRALIA
Coles
Other

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