|Servings per package - 1||Average||Average|
|Serving size 480g||per serve||per 100g|
|Energy||3140kJ (751 Cal)||655kJ (157 Cal)|
Chicken kiev (36%) (chicken, wheat flour, soy protein, water, butter (2%), canola oil, garlic (0.5%), thickeners (1404, 1422, 1450), salt, soy flour, yeast, spices, wheat gluten, colours (100, 160c), herb, vegetable gum (412), maltodextrin, wheat starch, hydrolysed vegetable protein (soy), vegetable extract), potato (potato, canola oil), sauce (water, cream, thickener (1422), milk powder, flavour (salt, sugar, yeast extract, flavour, vegetable oil, wheat starch, spice, herb), parmesan cheese, salt), carrots, peas, corn kernels.
**3 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
CONTAINS GLUTEN CONTAINING CEREALS, MILK AND SOY.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Place in microwave oven.
2. Cook on high for 8½ – 9 minutes.
3. Remove from oven and stand for two minutes.
NOTE: Microwave instructions are based on an 1000W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Meal is for microwave cooking only. Microwave oven temperatures may vary. You may need to adjust heating times accordingly. For best results heat from frozen.
KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.