|Servings per package - 10||Average||Average|
|Serving size 100g||per serve||per 100g|
|Energy||124 kJ (30 Cal)||124 kJ (30 Cal)|
Carrots, broccoli, beans, cauliflower, capsicum.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.*
*Based on the Australian Guide to Healthy Eating
- Stove Top
1. Place one cup of frozen McCain Seasonal Mix into a microwave safe container.
2. Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
3. Remove from microwave, season to taste
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.