|Servings per package - 2||Average||Average|
|Serving size 115g||per serve||per 100g|
|Energy||643 kJ (154 Cal)||559 kJ (134 Cal)|
|Protein||4.3 g||3.7 g|
|Fat, total||3.6 g||3.1 g|
|- saturated||2.0 g||1.7 g|
|Carbohydrate||24.2 g||21.0 g|
|- sugars||10.8 g||9.4 g|
|Dietary fibre||3.5 g||3.0 g|
|Sodium||173 mg||150 mg|
Cooked Mixed Rice (47%) (Water, Brown Rice, Wild Rice), Roasted Sweet Potato (24%), Red Lentils (6%), Edamame Beans (Soy) (6%), Chickpeas (6%), Black Quinoa, Butter, Garlic (Sulphites), Salt.
Contains milk, soy and sulphites.
Made in a facility that also processes products with crustacea, egg, fish, Gluten containing cereals, sesame, tree nuts
- Cut 2 to 3 cm opening along dotted line in pouch and place upright inside microwave
- Heat for 3½ minutes on HIGH
- Carefully remove pouch from microwave, allowing to stand for two minutes
- Carefully cut remaining pouch, tip into serving bowl, stir and serve immediately
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Product will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.