Peas

Recipes using Peas

Nutritional Info

Servings per package - 10Average%Daily Intake*Average
Serving size 100gper serveper serveper 100g
Energy373kJ (89 Cal)4.3%373kJ (89 Cal)
Protein5.5g11%5.5g
Fat, total0.2g1.7%1.2g
- saturated0.2g0.8%0.2g
Carbohydrate12.2g3.9%12.2g
- sugars3.5g3.9%3.5g
Dietary Fibre3.4g11.3%3.4g
Sodium8mg0.3%8mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Peas

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen Peas into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

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