Peas

Recipes using Peas

Nutritional Info

Servings per package - 5 Average %Daily Intake* Average
Serving size 100g per serve per serve per 100g
Energy 373kJ (89 Cal) 4.3% 373kJ (89 Cal)
Protein 5.5g 11% 5.5g
Fat, total 1.2g 1.7% 1.2g
- saturated 0.2g 0.8% 0.2g
Carbohydrate 12.2g 3.9% 12.2g
- sugars 3.5g 3.9% 3.5g
Dietary Fibre 3.4g 11.3% 3.4g
Sodium 8mg 0.3% 8mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Peas

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen Peas into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

Stockists

Australia
AUSTRALIA
Woolworths
Other

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