Recipes using Peas
|Servings per package - 5||Average||%Daily Intake*||Average|
|Serving size 100g||per serve||per serve||per 100g|
|Energy||373kJ (89 Cal)||4.3%||373kJ (89 Cal)|
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
- Stove Top
- Place one cup of frozen Peas into a microwave safe container.
- Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.