Veggies

Peas & Super Juicy Corn

Peas & Super Juicy Corn
Peas & Super Juicy Corn

Nutritional Info

Servings per package - 10 Average Quantity % Daily Intake** Average Quantity
Serving size 100g per Serving (per Serving) per 100g
Energy 387kJ (93 Cal) 4.4% 387kJ (93 Cal)
Protein 4.4g 8.8% 4.4g
Fat, total 1.7g 2.4% 1.7g
- saturated 0.3g 1.3% 0.3g
Carbohydrate 13.0g 4.2% 13.0g
- sugars 6.5g 7.2% 6.5g
Dietary fibre 3.5g 11.7% 3.5g
Sodium 9mg 0.4% 9mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating

Ingredients

Peas, Super Juicy Corn Kernels

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen PEAS & SUPER JUICY CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 – 2½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

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