Veggies

Peas, Super Juicy Corn & Carrots

Peas, Super Juicy Corn & Carrots
Peas, Super Juicy Corn & Carrots

Recipes using Peas, Super Juicy Corn & Carrots

Nutritional Info

Servings per package - 10Average Quantity% Daily Intake**Average Quantity
Serving size 100gper Serving(per Serving)per 100g
Energy334kJ (80 Cal)3.8%334kJ (80 Cal)
Protein3.1g6.2%3.1g
Fat, total1.0g1.4%1.0g
- saturated0.2g0.8%0.2g
Carbohydrate12.5g4%12.5g
- sugars5.6g6.2%5.6g
Dietary fibre4.0g13.3%4.0g
Sodium35mg1.5%35mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating

Ingredients

Carrots, Peas, Super Juicy Corn Kernels.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Peas, Super Juicy Corn and Carrots into a microwave safe container.
  2. Cover and microwave on HIGH for minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

Stockists

New Zealand
NEW ZEALAND
Countdown
New World
PAK'nSAVE

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