|Servings per package - 5||Average Quantity||% Daily Inake**||Average Quantity|
|Serving size 100g||per Serving||(per Serving)||per 100g|
|Energy||334kJ (80 Cal)||3.8%||334kJ (80 Cal)|
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Carrots, Peas, Super Juicy Corn Kernels.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating
- Stove Top
- Place one cup of frozen McCain Peas, Super Juicy Corn & Carrots into a microwave safe container.
- Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W microwave. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.