|Servings per package - 1||Average Quantity||% Daily Intake*||Average Quantity|
|Serving size 320g||per Serving||(per Serving)||per 100g|
|Energy||1180kJ (282 Cal)||13.6%||368kJ (88 Cal)|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Chicken (24%) (chicken, water, salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts), roast potatoes (potatoes (20%), batter (wheat flour, wheat starch, salt, mixed herbs (tomato, garlic, basil, parsley, onion, Capsicum, pepper, oregano, marjoram), maize flour, paprika), canola oil), gravy (water, maltodextrin, thickener (1422), flavours (milk powder, yeast extract, natural flavour (egg), vegetable powder, spices, malt extract, thickener (415)), butter, tomato paste), carrots, beans, butter sauce (butter, flavours (milk solids, wheat)).
CONTAINS GLUTEN CONTAINING CEREALS, MILK AND SOY.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
**2 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8 – 8½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.