|Servings per package - 1||Average Quantity||% Daily Intake*||Average Quantity|
|Serving size 400g||per Serving||(per Serving)||per 100g|
|Energy||1700kJ (407 Cal)||19.5%||424kJ (101 Cal)|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Mashed potato (52%) (water, potato (potato, emulsifier (471), stabiliser (450), preservative (222 (sulphites)), acidity regulator (330)), flavours (milksolids (emulsifier (322 (soy))), thickeners (1414, 415), salt, spice), butter), sauce (48%) (beef (16%), water, onions, carrots, Peas, thickener (1422), flavour (natural flavours (milk), salt, dextrose (wheat), oatfibre, natural colour (caramel I), spice), canola oil, tomato paste).
Contains gluten containing cereals, milk, soy and sulphites.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame and peanuts.
**1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8½ – 9 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.