Shepherds Pie

Nutritional Info

Servings per package - 1 Average Quantity % Daily Intake* Average Quantity
Serving size 400g per Serving (per Serving) per 100g
Energy 1700kJ (407 Cal) 19.5% 424kJ (101 Cal)
Protein 17.6g 35.2% 4.4g
Fat, total 18.0g 25.7% 4.5g
- saturated 9.2g 38.3% 2.3g
Carbohydrate 39.2g 12.6% 9.8g
- sugar 9.6g 10.7% 2.4g
Sodium 1240mg 53.9% 310mg

 *Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Mashed potato (52%) (water, potato (potato, emulsifier (471), stabiliser (450), preservative (222 (sulphites)), acidity regulator (330)), flavours (milksolids (emulsifier (322 (soy))), thickeners (1414, 415), salt, spice), butter), sauce (48%) (beef (16%), water, onions, carrots, Peas, thickener (1422), flavour (natural flavours (milk), salt, dextrose (wheat), oatfibre, natural colour (caramel I), spice), canola oil, tomato paste).
VEGETABLES (20%)**
Contains gluten containing cereals, milk, soy and sulphites.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame and peanuts.
**1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8½ – 9  minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT.  BE CAREFUL TO AVOID STEAM BURNS.

Directions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Stockists

Australia
AUSTRALIA
Coles
Woolworths
Other

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